12 Tips to Maintain Your Recovery During the Holidays
Getting through the end-of-year holidays while maintaining recovery, especially for people newer to this life-changing process, is an important accomplishment—one worthy of celebration in its own right. It’s important to know that the holidays don’t have to feel like a celebration. You can give yourself permission to simply be where you are emotionally.
- It’s important to know that the holidays don’t have to feel like a celebration.
- Your friends and family at Lighthouse Recovery Institute will be here to help you navigate these stressful days.
- We’re ready to make sure you have the support you need to achieve lifelong recovery.
- For those who like things a tad more organized, jotting down how you feel, what kicks it off, and how you deal with it can shine a light on patterns.
Pre-Event Relaxation Activities
Check out my story about a Christmas party relapse for tales and tips from someone who’s been there. Sometimes family gatherings, parties, or just the pressure of the season can make it hard alcohol rehab to stay on track whether you’re an adult or a teen (Desert Parkway Behavioral Healthcare Hospital). Spotting these signs early is a big step in keeping on the right path.
How to Help Someone with Gambling Addiction
You can reach to them in a way that lets them know you trust them with their own recovery but that you are there for them if needed. First and foremost, it’s important to remember the reasons why you’re attending treatment in the first place. One of these reasons likely includes becoming healthier for your family, friends and loved ones. While it can be difficult to be in treatment during the holidays, know that the hard work you’re doing now can bring you to a better future. Holiday dread is a common experience for those in recovery—and anyone struggling with mental health challenges. From old memories, family dynamics and the pressure to be constantly cheerful, it’s normal for holiday expectations to feel like an all-too-heavy weight.
Strategies for Beating Holiday Triggers
- Having a mental game plan lowers the chance of running into the stuff that might set you off while you try to enjoy yourself.
- If you accidentally sip something with alcohol in it, don’t panic.
- Part of maintaining an active and engaged sober lifestyle involves change.
- We offer TN board certification for dental assisting (including coronal polishing, monitoring nitrous oxide, and sealant application for current RDAs).
Sometimes, recovery involves taking a break from certain people reframing holidays in early recovery and situations so as to really focus on oneself and avoid bad influences. Because no matter how much we love our families and no matter how much they love us, having them too involved in the first stages of recovery can be a major distraction and very difficult to navigate. Spending time with family members and friends can make you feel uncomfortable, stressed, and almost on-the-edge. Your friends and family at Lighthouse Recovery Institute will be here to help you navigate these stressful days. If you feel that you don’t have the strength to navigate the holidays by yourself, you don’t have to. Contact us and learn more about our aftercare recovery program to access the support you need this time of the year.
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